Andy, Author at 98 Gym
Trainer Image
Andy

Qualifications

  • Opex level one coach
  • CrossFit level 1 trainer
  • CrossFit sports specific application trainer (field sports)
  • Cert lll & lV in fitness

Biography

Andy Ginn is an Australian renowned personal trainer, coach, and athlete with over 15 years in the health and fitness industry.

He started his professional career playing international rugby in the UK, before returning to Australia to share and build his knowledge, and transfer his skills to the sport of Crossfit.

Through continuous education, Andy has earned his reputation as one of the nations best coaches. Currently operating his own business out of 98 Riley St Gym, he not only trains and works with Australia’s top athletes, but creates strength and conditioning programs for other top personal trainers, refining their technique and setting the benchmark for training. As a result of his competitive background, Andy also specialises in Olympic lifting and gymnastics, whilst also incorporating rehab and mobility into his clients training programs.

His open minded approach to the fitness industry, authenticity, contagious energy, and personal motto “never a bad day”, all compliment his brutal workouts to create balanced programs that keep his clients coming back and will ensure his continued success.

With a running 35min clock

0-9min

2 rounds
30/25 cal ski
30 wall ball 20/14lb

9-18min

2 rounds
30/25 cal bike erg
30 box jump

18-27min
30/25 cal row
30 split jumps (each leg)

27-35min
1km run

Every 90 secs for 20 rounds
12/10 cal ski/row
In remaining time 
Alternative rounds 
Between
*Max effort wall ball
*Max effort burpee

Loading